WE DID IT!! Cardiff Half Marathon 2018 Runners. I'm so proud of this group. We had times ranging from 1 hour 43 to 3 hours 15, and every individual gave it their all! Donate now or message about our fundraiser this weekend for a good night of drinks, dance, dance, raffles and celebrations!

Welcome to the Gate Escape! Myself and a group of over 50 other Personal Trainers and gym members are running the Cardiff Half Marathon for the Cardiff and Vale Health Charity in October 2018.

We're training together, motivating each other and inspiring many more. We range in age from 19 to 60, as well as seasoned runners to complete newbies! Every one of us will be crossing that finish line on the day whether we walk, run or crawl it. Show your support and donate to help the Health Charity enhance NHS services around Cardiff and the Vale with 'non-essential' additions such as recliners for the new dads at the maternity hospital, or a specialised, on-site gym for breast cancer care patients.

We're also proving that you can do whatever you put your mind to, regardless of health, fitness, experience or age, having a good few laughs along the way. Iechyd Da!

#IechydDa #theGateEscape

Natalie Jones, Dom Taylor, Becca Morgan, Heidi James, Charley Crimmins, Alex Fish, Justin Hall, Alice Pearce, Matt Whitfield, Rachael Ford, Rhiannon Rennie, Pam Cachia, Calum Shaw, Ayler Pendre, Catherine Parsons, Chloe Kemp, Daniella Fowler, Shawnee Callen, Elsa Torres, Gareth Hillier, Haf Peskett, Karen Hodges, Karen Lloyd, Kirsty Jones, Liz Croad-Protheroe, Laura Lenahan, Lisa Morton, Lauren Stockley, Lindy Marshall, Saba Iqbal, Salman Iqbal, Sarah Maunder, Sophie Canham, Stephen Pace, David Plain, Kelly Shannan, Sinead O'Neill, Tirion Pryce, Ryan Butterworth, Carol Oswell, Martyn Wheeler, Josh Paul, Leah George, Matthew Kelleher, Safwan Iqbal, Sarah Davies, Rebecca Davies, Dawn Mitchell-Williams

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.