You’ve heard of couch to 5k but what about couch to 500 miles?! I only started running in October 2021, I’ve set myself a target of 500 miles in 2022. Any money you can spare for Extern will be greatly appreciated. I chose Extern as the work they do covers so many areas and help so many different people. Help support me to support their work, visit  https://www.extern.org For more information on the work they do. Thanks.