I'm taking on the Cat Protection Holiday HIIT challenge in support of cats and kittens in my local Gwent area this winter! They are a small group of volunteers working for Gwent Cat Protection doing an amazing job often under difficult circumstances. We have also  adopted 3 kittens from them in the past (see photo below).

From 1st December through to Christmas eve, I'll take part in 24 days of energy boosting workouts getting more and more difficult by the day. Throughout December, I'll complete rounds of a HIIT workout to match the advent day. On 1st December, I'll complete one round, on 6 December I'll  complete six rounds, all the way up to day 24 with 24 rounds of the workout!

Like Cats Protection, I believe that every cat deserves a place where they can feel at home and receive the love they need, for however long they need it. Thats why I'm asking for your donations to support Cats Protection in filling their pens with the nutritious food, blankets, bedding, and toys cats need to feel snug and safe.With every burpee, push up and squat I hope to make a difference to cats and kittens in need. Which is pretty pawsome!