Team Avco have decided to tackle Tough Mudder once more and this time, one of the charities we've chosen to support is the incredible Thames Hospice. 

A local charity, they provide care for people with life-limiting illnesses and vitally, support their loved ones. They look after the physical, social and psychological needs of their patients instead of just the condition and the team of people they have working there are incredible. Costing more than £7 million a year to keep running, they heavily rely on charitable donations which enables them to provide their services free of charge to the people who need them. 

If you have any spare pennies you can donate to this amazing place whilst enjoying the entertainment that is your friends and family running and completing a 12 mile muddy assault course featuring electric shocks, ice cold water, hills and of course tons of mud, please please do so - it's much appreciated.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.