On 6 April 2014 Lauren, Charlie, Matt and I will run like the wind (or at least a gentle breeze) along Brighton seafront, clocking up a whopping 64.8 miles between us.

Injury and advanced years mean Matt and I will be running the 10k while Lauren and Charlie, the team's super-fit athletes, finish the MARATHON.

We'll all be running in memory of my Dad and If you're able to we'd really appreciate your support. Sussex Heart Charity does some wonderful work locally, which included providing support to Dad after he had stents fitted a year or so ago (what he charmingly referred to as 'the old gippers keep fit classes'). It is a cause very close to our hearts right now.

Lots of love Nat, Matt, Lauren & Charlie xxx

p.s....Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.