So 2021 is here in a flash. We set goals in 2019 for 2020 and before we know it the year flies by.. it’s always the same!

Personally 2020 was a very good year for myself by setting up a business and doing what I love, personal training, also working with kids in care and still playing semi-professional football so I couldn’t complain! 

Sadly it ended horrifically where my best friend/grandad that I lived with passed away.. It hit me like a ton of bricks. I found it extremely hard and still it doesn’t seem real to me. The support from my partner, friends and family has been unbelievable. 

I have always found exercise, fitness and dieting has helped me massively that’s part of the reason why I love it so much not just for the physical reasons but also mentally.

I have decided I am going to cover 2021 miles in January whether it’s running, cycling or walking to raise money and awareness for the British Heart Foundation which has a special place for in my heart.

Any support received will be greatly appreciated