Tonic Music for Mental Health is a charity based on the south coast of England. Our mission is to raise mental health awareness, challenge stigma and promote mental wellbeing through music and the arts. We provide opportunities for people with mental health difficulties to participate in music-related activities through the Tonic Ska Choir and Recovery Through Music programme. We promote good mental health in the music industry by providing free training and support to music industry professionals through the Tonic Rider programme.