RED January is here to help people support their mental health with physical activity, in partnership with Solent Mind

Mental Health is very important to me as much as physical health is. Little is done to understand how people suffer from mental health.

I have experienced my own mental health problems and have been diagnosed with 5 conditions over 20 years, of which I am still on my quest to understand more about my mental health. Meanwhile I want to be in a position that I can use my experiences in a positive way to help those with mental health problems.