Thanks for taking the time to visit my JustGiving page, and thanks in advance for sponsoring me for the Dallaglio Cycle Challenge and supporting Sport Relief ( those who see me cycling will be forgiven for thinking I'm supporting the sister charity Comic Relief).

Sport Relief aims to bring the entire nation together to get active, raise cash and change lives. All the money raised is spent helping poor and disadvantaged people turn their lives around - in the UK as well as the world’s poorest countries. You can keep track of Sport Relief 2010 at www.sportrelief.com.

I'm joining the Dallaglio Cycle Slam Challenge on stage 4, Twickenham to Fishguard via Cardiff. This covers about 440km and no doubt will be cycling through glorious sunshine and pleasantly warm spring days from 28 February to 4 March. I think I will be needing padded shorts.

I'd like to note my thanks to Tim Buttimore for getting me into this in the first place, and to my family and colleagues for putting up with all that sweaty training kit as I train for this.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.