Being an Ostomate now, I'm aware I need to keep an eye on my fitness levels, plus the surgery has left me with a bit of a messy midriff, so this is exactly what I need! 

The benefit is I can get fit and help a great charity. 

Research shows that on average it takes 66 days to form a lasting habit. That means, now I am up and moving, if I can be active for 66 days then there’s a good chance I'll carry on too. 

According to the NHS being active on a regular basis helps improve both your mental and physical well-being. That is reason enough. I'm physically different and my mental well being has taken a bit of a knock. 

Colostomy UK have provided me with comprehensive information about my new life as an Ostomate, and they've helped in so many ways so if I can raise a few quid for them then it's the least I can do to thank them. 

So, for the next 66 days, I shall mainly be out running with Luna (OK, jogging / crawling) 

Who knows, one day I may join Aaron for a cheeky marathon! (pah!)

Debs 

Colostomy UK is a national charity that offers support and advice to people with stomas and to their families, carers and friends. Colostomy UK also campaigns and acts as advocates for ostomates on the many issues they face going about their daily lives. We want hidden conditions to be understood and accepted by all. Our vision is of communities in which everyone is empowered to reach their potential.