7 years since my last 10k its time to dust off the Adidas & having hit 50 earlier this year see if Im able to run this non stop with my dodgy knees & ankles !

If I can get round in a decent time I'll be pleased but even more pleased if we can raise some money for a well known & much respected charity, one I've chosen for specific reasons.

I am not asking for big donations but hoping lots of small contributions can add up to a respectable total... thank you in anticipation of your support here.

Many thanks, Steve