Hi All,

I'm dusting off my Dunlop Green Flash and my Zola Budd 'Guide to Distance Running For Fat Blokes' one more time. 

For all of you who are used to me trying to cadge a couple of quid on previous runs, you'll know that the recipient is the Children's Trust Tadworth.

If you can make a donation to that great cause many thanks (and don't forget to tick the gift aid), if not I promise I'll still speak to you.

Cheers,

Steve