Everyone has mental health, and we'll all go through ups and downs with it throughout our lives. 

We're proud to say that we've both dealt with periods of bad mental health and learned a huge amount from these experiences - including techniques for managing depression and anxiety, and how to help others going through similar struggles. 

We couldn't have done it without Mind, whose incredible wealth of free resources, information and support is truly life changing. Not only do they improve the mental health of those who need it, they're actively changing the national discourse around mental health and ensuring everyone experiencing a mental health problem gets the respect they deserve.

Please join us in giving back to and celebrating an incredible charity - any donation is SO appreciated and goes towards a truly worthy cause!

Steph and Sara xx