Through either sheer stupidity or overconfidence in my fitness levels, I am competing in the Hyrox London Championships for Team Magna in the Solo event. This a CrossFit style event combining speed, power and endurance in what proves to be a fast growing fitness race. 

The race consists of 8 x 1km runs alongside 8 power workouts in 1 race around the Excel Arena in London. The event takes place on the 25th of November. Please come and support.

The event breakdown can be found on the Hyrox website. 

Event details here : https://uk.hyrox.com/event/hyrox-london--season-2324

The Princes Trust

The Princes Trust is a UK based charity supporting young people to help get their lives back on track. They believe that all young people deserve the opportunity to succeed no matter what challenges they are facing. The charity helps those disadvantaged communities and those facing greatest adversity by supporting them to build confidence and skills to live, learn and earn.  

To watch how the pros do it: https://www.youtube.com/watch?v=YvXgVW6wy84&t=3596s&pp=ygUOaHlyb3ggZWxpdGUgMTU%3D