Hey guys, I'm going to be running the Morun 5k in Milton Keynes in November for the charity Movember. This is a  charity that means a lot to me as I and many of my friends around me have struggled with mental health issues in the past or present. There is stigma around men that seems to make us think that we cannot talk about our problems and I believe that has to change. 

Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about. Men are dying too young. We can’t afford to stay silent. Movember are the leading charity changing the face of men’s health. Prostate cancer, testicular cancer, mental health and suicide prevention – is what Movember promote and challenge as a charity. Since 2003, Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, and shaking up men’s health research.