Spectra Packaging set up a Couch to 5k running group in April for staff to participate in 3 times a week after work.

Spectra employees Diana Frost, Angie Sankey and Sam Read, have been making their way through the course each week, three times a week. Along with the supervision and support from Spectra staff, Ella, Sophie, Tom, Mark, and John.

Di, Angie and Sam will be completing their course and the Parkrun on 11th June in Harleston. The fundraiser aims to recognise Mental Health and Mental Health Awareness Week (9th May - 15th May).

Spectra chose to raise money in aid of The Mental Health Foundation. Running is a fantastic way to improve our mental and physical health, and it's a great way to meet new people who share the same interests.

The Mental Health Foundation is the UK's charity for everyone's mental health. With prevention at the heart of what they do, the Mental Health Foundation aim to find and address the sources of mental health problems so that people and communities can thrive.

Thank you for your kind donations.