Chris, Jake, Leo and Oscar are running the Red Run in Victoria Park on 30 November to raise money for Positive East. Please help us by supporting Positive East's good work, and to raise awareness of HIV. Here's FIVE REASONS YOU SHOULD DONATE:

1) Making a donation makes you feel better.

2) It's tax deductible for you...and is more money for Positive East.

3) It's a good cause. In England, 100,000 people live with HIV. In London alone there are almost 3,000 new diagnoses every year. Many more are undiagnosed. Positive East help more than 10,000 people a year who walk through their doors for support and advice. People do so in the knowledge they'll receive a warm and friendly welcome.

4) The schadenfreude of four of us running in skimpy shorts and a t-shirt in 5°C on a grey winter morning.

5) Chris will come first in the whole run and then forget to cross the finish line like last year (true story).

Chris L, Jake F, Leo R, Oscar T