Ok friends!! I'm bearing my legs for charity and doing the London to Brighton bike ride again! All support is greatly appreciated however small.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now... you know how persistant i can be.... so don't make me hunt you down!! ;-)