Feeling upbeat after some hard rides last week and Saturdays ride was going well......until my laps in concentration ment I found myself off my bike on the wrong side of the road.

Lesson of the day - NEVER take you eye off the ball.

Came off at speed after rubbing wheels with a fellow rider.I havent fell off my bike at speed before, it hurts!!! Grazed elbow knee thigh ankle & shoulder.

After a little TLC and support of my team mates we contuined onto complete our ride - PB for most of us.

You will all be glad to hear that the fall has not put me off riding out with my team next Saturday 12th October 2013 to complete the challange of 50 miles!!!!