I'm going to be running the 10k Total Warrior Race on Saturday 6th April. The course involves various obstacles, fire barbed wire, water, the usual really.

Then on Sunday 7th August, I'm doing the same again, plus another 4 miles on top. I may also be running with the additional handicap of a hangover.

So that's 16 miles of obstacles, over two days in the August sunshine.

I'll be doing this in aid of Help For Heroes. As an added incentive, whoever sponsors me the most amount of cash gets to pick the next charity I fund raise for and also what event Team Tough Gaffs takes part in.