I think we can all say we have suffered with mental health issues in some form. Some more than others. Some hide it. Some are open to talk about it. 

We live in a pressured society, whether that be social media, home life, money worries, work or personal issues. One thing that is good right now is that more people are willing to open up and talk about how they are feeling, people are open to listen and there are amazing charities out there that are offering support.

I'm attempting to cycle the 100 mile ridelondon in honour of everyone close to me that may be suffering right now. To let you know that I there for you if you need me. I'm at the end of the phone, on email, whatsapp and I'm 100% down the pub waiting with a drink of whatever you fancy if you need to talk.

Let's show everyone with a mental health problem that they are not alone. Stand with us and fight for mental health by joining my charity stream for Mind.The money we raise will make a real difference for those of us with a mental health problem.