I went through a period of depression last year which hit me badly. Running with a buddy and my trusty dog really helped me get through it. We ran to the top of the hill and back twice a week. 

Most people will feel lonely at some point in their lives. It’s a deeply personal experience that - in most cases - will thankfully pass as mine did with some counselling and a lot more running!

Sadly, 2.65m older people feel they have no one to turn to for help and around 3.9m older people consider TV to be their main form of company. Donating to this page will help the national Age UK to continue providing vital services that offer companionship, advice and support for older people facing later life alone.