A healthy body leads to a healthy mind so I'm setting myself different monthly challenges for the year April 2014- 2015 in the hope that I'll not only become healthier but so will the coffers at the fabulous charity Mind. 

First months challenge - In May and June I  will be doing the Non Evans 8 week plan. Strictly healthy food, eating lots but plain  with absolutely NO treats and 8 training sessions a week! For a cake-a-holic like me it will be a tough challenge! 

June - I will be doing the South Gower bike ride - that's 46 miles around Gower. Thats hills people, great big eff off hills! 

July - Ten 10k's in ten days! I'm gonna run/walk/crawl these in 10 consequtive days. 

September - the Swansea 10 k run - more details to follow

What else shall I do? Let me know, I'm on facebook as Sarah Bridgeman and twitter as @bridgee73 or Bridgeman

 

 

 

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