Well the carb loading has been fun and the big day is almost upon us! This Sunday, my little legs will be running  21 kilometres in aid of Macmillan Cancer Support.

Macmillan is an exceptional charity which supports those diagnosed with cancer through their treatment and beyond.

The charity cared for my friend Jane's dad - Russell Goodacre - in his final months. A group of over 30 of us will be running on Sunday with him in mind.  We are calling our collective effort 'Good4Good' and hope to raise several thousand pounds between us.

Please give generously!