The 30 Day Sit Up Challenge is challenging you to simply do sit ups for 30 days throughout December. Depending on your fitness level, choose to do either 30, 50 or 100 squats a day throughout the month. You could even set your own personal goal!
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Roy Castle Lung Cancer Foundation are the only UK Charity dedicated to supporting all those who have been affected by lung cancer.
Throughout December, we have challenged you to conquer your very own sit up challenge! For 30 days, you'll be counting those crunches alongside our other amazing sit up squad members to conquer your goal.
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