Thanks for taking the time to visit my JustGiving page.

I've suffered from panic attacks...there I've said it! 

Did you know, 1 in 4 people suffer with mental health?

About 12 years ago I was feeling quite stressed and unable open up about my inner most worries. All that piled up and I was soon suffering from panic attacks. Luckily I have an amazing partner and some brilliant friends who helped me through. By talking about it, I was soon able to conquer some of those worries and not suffer inside anymore. 

On June 11th this year, I'm donning my wetsuit and swimming in The Great North Swim in Lake Windermere. 

I hope that by raising money for Mind - The Mental Health Charity, I'm able to contribute to the great work they do, and show that it's OK to talk about mental health. 

If you can donate, please do, or share my page to bring awareness to mental health.

Thanks for reading, 

Sam :)