From losing both my parents within months of each other to post natal depression, I can say I have had my fair share of mental health support.  I volunteered at SECE Mind for a while last year and I have never met such an amazing group of people - not only the ones who provide the support but also the brave people who have the courage to walk through the door/pick up the phone to ask for help.  Some will stay with me forever.

SECE Mind run such a wonderful service but need all donations they can get to continue to offer the much needed help - please give what you can.

I am not a natural runner, this is going to be tough (on my poor 44 year old knees).....I will swim and walk some of it but the majority will be running.  I want it to be difficult - what is the point if it's easy.

Thank you so much in advance for anything you can spare....

Sarah Sam xxx