On 10th June 2023 Tom and I have signed ourselves up to compete in the Norfolk Superhero challenge. This is a quadrathlon event held at Burnham Overy Staithe on the stunning North Norfolk coast.   

We will be competing as a team together and the challenge involves a 1 mile sea swim, a 4 mile kayak through the marsh creeks, a 45 mile bike ride and finally an 8 mile run across the beach finishing with the last mile over the marsh. 

The 2023 Norfolk Superhero is supporting Norfolk Community Foundation's Nourishing Norfolk initiative to ensure that no one in Norfolk goes hungry. They're working with local charities to set up food hubs where people can access healthy, nutritious food at low prices or for free, offering the benefit of dignity and choice for people living under increasing financial pressure to meet basic needs.

We would greatly appreciate any support you can give. 

With very best wishes

Sammy and Tom (team top heavy)