Dear friend,

Well it wouldn't be me to just enjoy my 50th year in peace and quiet, so I have decided to run 50km for 50 years! Not all at once you might be grateful to hear....

Starting in May I intend to complete a series of five 10k runs ending with a final run on October 9th in Harpenden. Muscular Dystrophy is a cause very close to my heart, please give generously - if you know me well then you know that walkers have been known to overtake me running - so this will not be easy...

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.