Updated on Aug 5th 2012 at 10:10 AM from the JustGiving API

Well done Jonny lad.Top tip double knots next time!

Updated on Aug 5th 2012 at 9:53 AM from the JustGiving API

45 min booooooooom

Updated on Aug 5th 2012 at 6:34 AM from the JustGiving API

It's race day!!!!

Updated on Aug 4th 2012 at 10:31 PM from the JustGiving API

Time for bed,big day tomorrow.Make sure you set your alarm Jonny lad you don't want to miss another!!!

Updated on Aug 4th 2012 at 9:02 AM from the JustGiving API

Last run this morning before the big one tomorrow.

Updated on Jul 27th 2012 at 10:52 PM from the JustGiving API

Come on guys dig deep

Updated on Jul 27th 2012 at 10:46 PM from the JustGiving API

Just signed up for the 10 k in York on the 5th of August.Friends and family dig deep,it's for a fantastic charity.

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.