My sister Lucy became ill with lung cancer in October 2011 and she died in January 2012 aged 32. She was a beautiful, amazing person and a mad mountain biker.

My brother Richard will be cycling from Huntingdon via London to Swansea from 21st - 25th August with me as part of the 'support crew' . That's 290 miles over 5 days, 50% on road and 50% off road. Lucy and Richard planned to do this event before she became ill. They never got around to doing it together but now Richard is leading it as a family challenge in aid of the Roy Castle Lung Cancer Foundation.

Please support Richard's huge effort and help lung cancer suffers and thier families.

Also check out http://www.facebook.com/RB505050