We are pleased to announce that Prama Life have given me another opportunity this year to help towards their noble efforts aiming to reduce isolation, loneliness and provide opportunities for older people. March 1st 2020, I will be competing in the Vitality Big Half Marathon (13miles) in London and actively fundraising for the charity, hoping to reach a target of £300.  Your help and devotion in 2019 continue to be encouraging and profoundly inspirational. I appeal to you in this NewYear for your support and commitment to improve local and global communities whereveryou maybe.

The Charity have kindly created a POSTER which I am pleased to share with you, this
features a Map of the 13mile/21KM track, please also share with your friends and
colleagues. *I will be live streaming the event but if you can, be sure to come along on March 1^st, it certainly will be a lovely day in London.

Peace
and Love Always.

Russell/Nyarie
Mhonda.

Support
Russell/Nyarie by making a donation: https://www.justgiving.com/fundraising/russell-mhonda2

For
training, health and other fun updates follow Russell/Nyarie's blog: nrm2020.tumblr.com

Find
out about the Big Half: https://www.thebighalf.co.uk/events/vitality-big-half/

Poster
Link: https://drive.google.com/open?id=1dNjuoF1uHVK-oX9f3PhpnOvlO_YN_Co2

Find
out about Prama Life: https://www.pramacare.org.uk/supporting-you/

Prama's vision is a world where no-one is unfairly disadvantaged or excluded because of age or infirmity and where every person can enjoy life.Our focus is on reducing isolation and loneliness - in addition, we support those living with dementia, brain injury and carers. Our Pop-In Social Clubs are for elderly people in the community, all run on a weekly basis in existing community and church halls. The clubs are run by volunteers and provide social afternoons, most of which include games such as jigsaws, puzzles, quizzes, bingo, music, discussion and refreshments. Memory Lane Groups are led by a trained dementia worker, supported by volunteers on a weekly basis. These provide a stimulating environment for people suffering with memory loss or dementia. The groups provide stimulating social activities involving reminiscence discussions, pictures, singing and music around different themes such as weather, jobs and colours.