Run and Ride is back for 2021 with a plan to help you get fit for summer while having fun along the way.

Starting on Monday April 5th, Triathlon Ireland’s expert coaches will deliver a six week training programme designed to improve your running and biking .

At the end of it all, everybody is invited to take part in the Run and Ride weekend by completing a sprint or standard distance duathlon on May 15th-16th.

We strongly encourage all Run and Ride participants to raise money for LauraLynn.

LauraLynn is Ireland’s Children’s Hospice delivering services to children with palliative care needs, complex care needs, and complex disabilities, while also providing family support services and a home to residents where quality-of-life is paramount.