In June this year, I will be running 70 miles from Carlisle to Newcastle for British-Ukranian Aid. I desperately hope the situation in Ukraine will be better by this time, but help is needed now - please donate what you can.

British-Ukrainian Aid supports people suffering from the war and humanitarian crisis in Ukraine by aligning UK and Ukrainian efforts.

They offer assistance to vulnerable individuals who have been physically, mentally or socially disadvantaged, including the injured and wounded, orphaned children, the elderly, internally displaced persons and families who have lost their main earners.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.