We lost my brother Kaine in a road accident over three years ago now. It was so sudden and it turned our lives upside down. You'd think that over  time it would be getting easier, but he would have been 18 now and thinking about the things we never got to do is very painful. He was a huge part of my life and i'll never stop missing him.

It was an avoidable incident and i wouldn't want any other family to have to experience what we did. So i am running the London Marathon this year on behalf of Brake because I am a big supporter of the work they do in the effort to reduce the number of needless deaths and serious injuries that affect hundreds of families each year. If my efforts could make just one person think twice about driving dangerously or help someone to be more cautious around busy roads, then all of the early morning runs, aching joints and chafing in uncomfortable places would be well worth it.

So please, if you can donate anything that would be amazing or even if you just share this page with anyone else i would be equally grateful.