It’s been almost 7yrs since our lives were turned upside down when we lost our incredible 19 year old Son Ruari to suicide.

I’m taking on the 30 Day Yoga Challenge to help prevent suicide and it seems fitting to start on what would have been Ru’s 26th birthday - 1st November.

Every 10 seconds, Samaritans answer a call for help. They're there, day or night, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure. Every life lost to suicide is a tragedy.

As the cost of living crisis leaves people struggling to cope, I’m massively grateful for any amount you feel able to give. Thank you!