My name is Rory and I do not run. when first asked to run I told my brother i told him I would run it in 40 minutes to which he guffawed. Well after a succession of runs it is safe to say 40 minutes isn't happening. 

For those that exercise the 10k will be a walk in the park for me it will not, however never too late to start, If I have my health I better well use it and keep it as it is a slap in the face to those that suffer from varied ailments. 

If you have a little change it can go a long way so DONATE to MS-UK through me doing what I can do but have put off, could be I am too busy, but let's face it I am lazy and this is the push I need...

MS-UK was established in 1993, and is a national charity dedicated to empowering people with multiple sclerosis to make the most of today, and live life to the full.MS-UK put people affected by MS at the heart of the work that they do. They provide high quality, professional services to support people living with multiple sclerosis, and they listen to people affected by MS.