I am going to do a solo Ironman on Sunday 4th September 2022.

Swimming 2 miles 

Cycling 100

Running 26.2 miles 

It’s my 71st year on this beautiful planet and I am a survivor no more a victim of childhood abuse… please support my efforts to help those that like me suffered many years as victims and help them to like me become survivors 👍

Respect to you all 

Ron Wood 🏊‍♂️🚴‍♀️🏃‍♂️