It's that time again, yes that's right Sel has signed me up for yet another run!  Arh....

Its been a couple of years since I ran anything further than the distance from the sofa to the toliet so please dig deep to help encourage me to get in training.

All donations are going to a great cause 'Genesis Breast Cancer Prevention Appeal'.

Whether you can afford 50p or £5, every little helps.

Many thanks and wish me luck.