On Sunday 20th July I shall be taking part in the 60 mile London to Southend Bike ride in aid of the British Heart Foundation.

As many of you know, I hate any form of exercise but am taking up the challenge for a cause that did so much for my mum during her heart trouble in 2005.  Unfortunately things didn't work out for the best in my mum's case but the care and support she recieved could not be faulted and hopefully the money I hope to raise can lead to better outcomes in the future for other patients.

I know it is currently a time where people don't have much spare money, but I would greatly appreciate any donations you could possibly make to this really worthwhile charity.  Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: British Heart Foundation gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me....

Rob