I'm competing in the World Firefighter Games in Lisbon as Fireman's Tired Eyes, in a bid to help raise awareness of PTSD and Mental Health. Far too many people are dealing with so much and suffering in silence. It is OK to NOT be OK. 

Please reach out and speak out. Being heard is incredibly powerful. None of us knows if and when we or our families may need help and having The Fire Fighters Charity for us is amazing.

 They provide specialist lifelong support for members of the UK's fire services community, empowering individuals to achieve mental, physical and social wellbeing throughout their lives. Whatever their reason for coming to the Charity whether they are injured, recovering from an illness, suffering from stress or anxiety their teams take the time to understand each persons mental, physical and social needs. To ensure the Charity can do this for over 5,000 people a year and to meet the £9m cost of operating its support services, it is dependent on regular donations from fire and rescue service personnel, past and present, as well as the general public.

Stay connected and alternative therapy comes along in many forms. www.firemanstiredeyes.com 

Kindest regards Rob