Dear Lovely Friends,

I'm doing a run for charity - 17 miles of hills and mud. But aching legs soon fade, cancer needs a bit more input to persuade it to abate. Research is the only way forward for treatment and changing our lifestyles the only way for prevention.

39% of us will get cancer, so donating is as much an insurance policy as charity.

Please, donate a few quid, or even £1.

Cheers,

Rob