Thanks very much for taking the time to visit my JustGiving page.

I have now completed the IRONMAN in 15 hours 5 minutes and enjoyed every minute of the day! It was a great experience although I am not planning on doing it again!

The event involved swimming 2.4 miles (the equivalent of 152 lengths of an average pool), cycling 112 miles (equivalent to the distance from London to Birmingham) and then running 26.2 miles (equivalent to the London marathon). The whole triathlon has to be completed in less than 17 hours and there are cut off points for the swim (2 hours 20 minutes) and the swim/bike (10 hours 30 minutes). Last year I was too slow on the bike (I was saving energy for the marathon run!) and was timed out..

Any support that you can give to my chosen charity, Cancer Research,will be very much appreciated. 

Regards, Rick