Hi Everyone,

On 18th July 2010 i will be competing in 'L'Etape Du Tour', a stage of the Tour De France a few days before the pro's tackle it.
Its 170km long and passes over 3 huge mountains in the Pyrenees.

I'm hoping to raise some money for Yorkhill Hospital for sick kids, so if you want to sponsor me i'd very much appreciate any donation.

You can follow my training progress via my blog, by copy and pasting the link into your web browser

http://richsemple.blogspot.com

Thanks
Rich