I'm on my trusty mountain bike as you can see and I would be delighted indeed chuffed, if you would sponsor me as I tackle the famous 54 mile cycle ride from London to Brightonon June 21st. I was part of a small team, but the others have dwindled away, however I'm still looking forward to the challenge and raising some money to keep the hearts beating. For those not familiar with Justgiving its easy stuff- see below.....and the minimum donation is just a modest £2, although more would be great!

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: British Heart Foundation gets your money faster and, if you’re a taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now!

And have a great big  THANK YOU......Regards Richard