Finished the London marathon. New pb. 3.44. A grueling last 10 miles. Crowd were awesome. Very pleased. Previous London times 4.57 and 4.56. Previous best was 4.20 in Paris. Now waiting for the aches and pains to kick in! Entry for next year opens on 29 Apr.

You can donate by text or online via JustGiving.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

My Auntie Diane has suffered from multiple sclerosis for a number of years. There is no cure for this condition - only therapy, relief and support which is provided by the Therapy Centre. The Centre is entirely self funded and relies on fundraising and donations to cover running costs, wages, equipment and treatment. For example, the centre has an oxygen decompression chamber which provides much needed relief from the symptoms of Multiple Sclerosis. £1000 will fund the oxygen for a year. Check out the website for more details .... click here

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Please dig deep and donate now.

Text RRUN48 £10 to 70070 (£10 is a suggested amount. Change if you want to)

or click the Donate button and follow the screens to donate online.

or give cash donations to me and I will add them to the website.