Hello! Thanks for visiting the fundraising page for my Run-a-thon 500 (incorporating the GNR). Please dig deep and sponsor me online.

During 2006 I am aiming to run over 500 miles. Not all at once  (that would be suicide)  but through the year. I only started running at the end of 2005 and so I have a long way to go both literally and metaphorically.

I'm also going to do the Great North Run in October, thanks to Cancer Research giving me one of their places. I'm not going to ask for separate sponsorship for that, but it's all part of the same thing. It's all good. I've now finished my training, so ist' just a case of sitting back and relaxing for a few days now!

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: Cancer Research UK will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor me now!

Progress so far, as at 18/11/2006: 463 miles. Only 37 to go!

Many thanks for your support.

Rich