Running 5k is easy. Easy compared to finding out you have cancer and battling through to beat the odds. That's what my cousin Tracey did. That's what my boss Phil did. I race for life this year in support of incredible people like them. I also race for life for those who didn't make it. My nan and grandad.

You know what's even easier than running 5k though? Donating to an exceptional cause like Cancer Research UK. Please give generously.