<p><!--StartFragment--></p> <p class="MsoNormal"><span style="color: #ff00ff;"><strong><span style="font-family: Helvetica;">The Date: Sunday 5th of June</span></strong></span></p> <p class="MsoNormal"><span style="color: #ff00ff;"><strong><span style="font-family: Helvetica;">The Place: Crystal Palace</span></strong></span></p> <p class="MsoNormal"><span style="color: #ff00ff;"><strong><span style="font-family: Helvetica;">The Time: 11am</span></strong></span></p> <p class="MsoNormal"><span style="color: #ff00ff;"><strong><span style="font-family: Helvetica;">The Runners:</span></strong></span></p> <p class="MsoNormal"><span style="font-family: Helvetica; color: #ff00ff;">I am running with Jo (</span><span style="font-family: Helvetica; color: #ff00ff;"><a title="Jo's Page" href="http://www.raceforlifesponsorme.org/joscottandkatehart" target="_blank">Jo's&nbsp;Page</a>).&nbsp;</span><span style="font-family: Helvetica; color: #ff00ff;">She thinks I am faster than her but she has longer legs so I reckon that makes us even...</span></p> <p class="MsoNormal"><span style="font-family: Helvetica; color: #ff00ff;">I want to raise as much money as possible for a very important cause. Cancer has affected my family recently and Jo's friend Tracey has been diagnosed with lymphoma.</span></p> <p class="MsoNormal" style="mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><span style="color: #ff00ff;"><span style="font-family: Helvetica;">Read Tracey's story here: <a title="Tracey's Blog" href="http://teamlyddonmerryweather.blogspot.com/" target="_blank">Tracey's Blog</a>&nbsp;</span></span></p> <p class="MsoNormal"><span style="color: #ff00ff;"><span style="font-family: Helvetica;">&nbsp;</span><strong><span style="font-family: Helvetica;">The Training Regime:</span></strong></span></p> <p class="MsoNormal"><span style="font-family: Helvetica; color: #ff00ff;">1. Lunchtimes on the treadmill. Crank up the speed and hang on!</span></p> <p class="MsoNormal"><span style="font-family: Helvetica; color: #ff00ff;">2. 'Sergeant' Andy Scott will be helping with our training by shouting into a megaphone and hurling wet sponges at us as we run round Shortlands park.</span></p> <p class="MsoNormal"><span style="font-family: Helvetica; color: #ff00ff;">3. Twix-on-a-string hats for the bad times.</span></p> <p class="MsoNormal"><span style="color: #ff00ff;"><strong><span style="font-family: Helvetica;">&nbsp;</span><span style="font-family: Helvetica;">What you can do:</span></strong></span></p> <p class="MsoNormal"><span style="font-family: Helvetica; color: #ff00ff;">1. Sponsor me please.</span></p> <p class="MsoNormal"><span style="font-family: Helvetica; color: #ff00ff;">2. Add your suggestions for our training regime (or come and chuck a wet sponge at us in the park).</span></p> <p class="MsoNormal"><span style="font-family: Helvetica; color: #ff00ff;">3. Come along on the day and cheer us on.</span></p> <p class="MsoNormal"><span style="font-family: Helvetica; color: #ff00ff;">&nbsp;</span></p> <p class="MsoNormal">&nbsp;</p> <!--EndFragment--> <p>&nbsp;</p>