I'm getting active every day of January, in memory of my mate Zak. His dedication to sport, and building up his body to be the best it could, was always such an inspiration.

In taking part in this challenge, I'll be doing a workout or going for a run, each day of Jan, to improve my mental health and raise money for a charity that's doing the same for many others.

Please donate or share whatever you can, it means a lot to see Zak's legacy thriving, and this charity is doing really important work at a time when it is so needed. Thank you!